Our classes produce exceptional results by effectively combining strength training, gymnastics, running, rowing and other functional fitness movements. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina. This ensures proper programming, progression, and physical recovery.
Visiting Gold Coast?
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Single sessions are $20 or for extended stays please contact us for prices.