Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
YOUR PERSONALISED PROGRAM
With over 20 years experience we know what works! We combine a variety of different training styles that will not only get you to your goal in a short space of time but keep it fun so you never get bored. A combination of Boxing, Pilates, Functional Movements, Strength and Cardio Training Workouts to achieve results you never thought possible.
You will get everything you need from Personalised Programs to Dietary Advice. Are ready to change? This is the way to do it. Our highly experienced Trainers know how motivate you and work your body to achieve your goals like never before. No more boring treadmills, no more weight machines or hours in the gym for little to no results. We bring out your inner athlete and train you in all elements needed in life. Our focus is Functional Training for a well balanced body and mind.
All you need to do now is show up!
Beginners To Experts Welcome
OBSTACLE COURSE RACING
Obstacle Course Races are one of the best and most fun ways to challenge yourself. Loco HQ was designed through necessity. We began doing these races and found there was no where to train for them. Where could you learn to climb a rope or tackle a cargo net etc? No where. And hence Loco HQ came about. Races such as Spartan, Stampede, True Grit are just a few of the races we train for.
You can join a team or do it as an individual. You pick an upcoming race and begin training. You will get to experience the obstacles, build the strength and learn the techniques to conquer them. It seriously is like a playground for adults. You will be amazed at not only the skills you will learn but what it will do for your body.
Get some friends, family members, workmates and corporate teams together and make your own team. Trust us, once you have done one you will be hooked!
Customised To All Fitness Levels
Loco HQ also offers Group Classes. These classes allow you to mix up your training so you never do the same thing twice. We run 2-3 group classes per day. These classes vary and include Boxing, Obstacle race training, Calisthenics, Training for Warriors and more! At Loco HQ you can mix up your training sessions: one day you are at the gym, the next you are enjoying the beautiful Beachside Training Sessions. Variety is key in keeping your training enjoyable.
These classes are a great extra to add to your training schedule. Here at Loco HQ we have you covered. We are your One Stop Shop for all your Gym and Fitness needs.