I have been a Coach since 1997 and have loved every minute. My passion is fitness and helping people become the best version of themselves. I have always loved sports and became a professional boxer in my early 20’s. This experience has been invaluable in experiencing what it takes to have disipline and determination to reach any goals you set for yourself. I have competed in many styles of training for example: run a marathon, did a triathalon, competed in crossfit comps etc. I have tried to do as much as possible to get as much experience in different training styles to see what works and what you need. I am a Dad(Papa) of 4 beautiful girls and they are the reason I strive to be better everyday. I work hard to make sure they have a role model to look up to and it is a responsibility I take very seriously. I could rattle off all my qualifications but I think experience far out ways the number of papers you have. If you are determined and want results then I am your man!

I have been a Personal Trainer since 2002 and became a trainer because I could see the struggle people had with their bodies. The pressure of body image and the impact it had on peoples lives and I wanted to help. I am a mum of 4 beautiful girls and this has strengthened my determination to help change the perception of “the perfect body”. I have experienced and trained over so many different training styles from pilates to crossfit, resistance training to calisthenics. I have learnt what works and what doesn’t. After having my girls I understand how hard it is for women to keep training like they used to and the pressure put on all mothers these days. I train you hard but am a strong believer in being kind to yourself.