CrossFit is a highly addictive workout that will take your fitness to extreme levels.
Developed in 2001, the technique combines a series of high-intensity exercises to give you a full-body workout. Fans can’t get enough… there are now thousands of CrossFit gyms around the world.
It can be easy to feel intimidated when you are starting out, which is why it helps to get your head around the lingo we use to describe different moves or exercises.
Take a look at the following terms then head to your box with more confidence: